See the attached flyer for more information on a talk hosted by Helen Logan at the Pavillion, Chichester on the 8th February, to learn how to build a toolkit for managing anxiety.

The session will cover:

• What anxiety is and where it comes from.
• The neuroscience of anxiety: Learn what’s happening in your brain and nervous system so that you are better equipped to dial down your anxiety effectively.
• An evidence-based recovery toolkit exploring physical, emotional, cognitive, interpersonal and spiritual tools for managing anxiety.
• Making it stick: How you can build lasting habits with helpful tips on how to stay motivated and keep your toolkit an integral part of everyday life.

Tickets are available online, here: https://www.eventbrite.co.uk/e/a-toolkit-for-managing-anxiety-tickets-1966674390042